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$15 each

Frittata (baked omelet)

Total Servings: 2

Ingredients:
2oz.	Beef or Turkey (ground)
1/4 cup	Zucchini (thinly sliced)
2 tsp.	Margarine
1/4 cup	Red and Green Bell Peppers (chopped)
1/8 tsp.	Salt
2 Tbsp.	Onion (chopped)
1/2 tsp.	Parsley (chopped)
1 cup	Low Cholesterol Egg Product
1 Tbsp.	Chunky Salsa
1/8 tsp.	Black Pepper (ground)

Intructions:

1.   Melt margarine in a non-stick, oven proof, 8" skillet. 2.   Sautee peppers, onion and zucchini for 2 minutes. 3.   Add meat and stir fry for another 3 minutes over medium heat. 4.   Whisk the eggs product, parsley, and salt. 5.   Add to frying pan. 6.   Cook over low heat for 2-3 minutes or untill eggs mixture is cooked. 7.   Remove from heat. 8.   Place skillet under broiler until top is browned. 9.   Divide in half into 2 servings. 10. Serve by topping with salsa.

Nutrient Analysis:

Servings Calories Protein (g) Fat (g) Sodium (mg) Potassium (mg) Phosphorous (mg) Carbs* (g)   Recommended   Serving Size (1) 244 19 21 388 308 237 4   Whole Recipe (2) 488 38 42 776 616 474 8

* Carbohydrates

Sample recipies from Calabash Cookbook For Kidney Health
Entrees:  Frittata (baked omelet)	Entrees:  Garlic Shrimp with Linguine
Salads:  Chinese Vegetable Salad	Desserts:  Cherry Cheese Cake Cups

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